In the Pilates Studio Berlin we teach classical Pilates in the New York tradition – a multi-layered, effective movement system, invented and developed by Joseph Pilates. It consists of about 600 exercises, which can be individually tailored to the client’s needs. The basic principles of Pilates are focus, breathing, precision, flow, coordination and harmony of body and mind. Pilates moves and shapes the whole body, corrects faulty posture and helps one use one’s own power and strength – in the studio as well as in everyday life… in the best possible way.
FREE ONLINE CLASS via Skype
via Skype every monday at 6:30 pm for pilates first-timers and studio newcomers.
During the LOCKDOWN we’ll be there for you via ONLINE.
Register here and you‘ll receive your skypelink.
All mat sessions can also be booked via Urban Sports Club.
Training
Classical Pilates is suitable for all levels of fitness and all ages, by combining about 600 exercises designed to increase coordination, general fitness and focus.
Education
Galina Rohleder has been teaching classical Pilates for over 20 years. As a second-generation teacher with over 24,000 hours of teaching experience
The Studio
Classical Pilates in the New York tradition in the heart of Berlin: The light-flooded Pilates studio is located directly on the Kurfürstendamm, overlooking the rooftops of the city.
History
Joseph Hubertus Pilates, called Joe, was born in Mönchengladbach in 1883 and immigrated to New York in 1926, where he lived and worked until his end of life in 1967.
