Short & Sweet

The variable Pilates training for those pressed for time and needing to work on injuries, pre-existing conditions, or for after pregnancy.

PILATES SHORT & SWEET proves that anyone who wants to consciously take care of their body & mind can practice Pilates. We’ll pick you up exactly where you are: maybe you’re short on time, maybe you’re feeling burnt out or maybe you’d like just an introduction to the method?
This shorter training session with a trained Pilates instructor will leave you feeling rejuvenated, effectively promoting circulation and challenges without overtaxing you.

Want to Short & Sweet your way back into a rich life? Here you go, this way: