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Pilates

Cardio

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This short cardio workout with trainer maximizes endurance and reduces calories.

If you love Pilates and are familiar with the training method, you will find PILATES CARDIO is totally worth it. Together with a trainer – each on their own machine – you form a team that activates the cardiovascular system in a joint lift & flow. The result will leave you feeling positively spurred on, radiating from within, your body becoming lighter and lighter and your mind relaxed.